Harsh World
Real Fanatic
I was around 18% body fat, eyeballing it, and yet to have a test to determine where I am now. Per my phone's photo gallery, I began tracking my fat loss journey on July 24, 2024, by taking pictures of the final exercise result screens on the various fitness machines.
I'll post what I did on those days regarding the treadmill and other cardio machines to show that progress can be made. However, everyone needs to understand that progress is slow at first, it's just a matter of whether you want to start that journey or not.
Since some machines show different statistics, I will try to keep one easy-to-read formatted table for all my logs that includes all possible data, and an explanation if a lot is missing if I can recall why.
My target is a goal of anywhere between 6-8%, with 8% being more ideal so that I can enjoy some foods. I will get tested the next time I visit the gym and see where I am so this can be even more open, honest, and transparent.
It might complete a few days to complete my log as there are many sessions from then to now. Though, I'll continue to add to the log, even after I catch up, until I reach my target.
I'll post what I did on those days regarding the treadmill and other cardio machines to show that progress can be made. However, everyone needs to understand that progress is slow at first, it's just a matter of whether you want to start that journey or not.
Since some machines show different statistics, I will try to keep one easy-to-read formatted table for all my logs that includes all possible data, and an explanation if a lot is missing if I can recall why.
My target is a goal of anywhere between 6-8%, with 8% being more ideal so that I can enjoy some foods. I will get tested the next time I visit the gym and see where I am so this can be even more open, honest, and transparent.
It might complete a few days to complete my log as there are many sessions from then to now. Though, I'll continue to add to the log, even after I catch up, until I reach my target.