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workout

  1. ActionAce

    fitness How can I stay fit without going to a gym?

    It's not compulsory to go to the gym before you stay fit. Thousands of exercises could be done at home or in your surroundings and you’ll be good. You can walk around your house and do a little jogging along your street as well. All you need is consistency. That's all! How do you keep fit...
  2. Unvarnished

    fitness What Are The Post Workout Meal Opinions?

    I’m looking for what to eat after rigorous exercise. I need food that will give me enough energy. I have tried whole foods like fruits and veggies. But I want something light like nacks. And does it require timing before I eat anything? Tell me, what gives you energy after a workout?
  3. Unvarnished

    fitness What Are The Essential Home Gym Equipment?

    I want freedom and convenience with my exercises. I don't want to get bothered with noises here and there like we are used to in gym centers. So, in respect of this, I have the plan to set up a gym in my home. I have seen some equipment online, but I'm not convinced enough. Of course, I know...
  4. Unvarnished

    fitness How Can I Achieve a Six-Pack?

    Guys, let's gets sexier with six-packs. It gives some some respect and it raises our standards, especially in the midst of girls.🤣 Just kidding. 😂 ( Obviously some girls don't like six-packs) It just dawned on me that I need to have one but nothing seems to work even after lots of crunches...
  5. Unvarnished

    fitness How to Boost Your Heart with Effective Cardio Routines

    It's always good to exercise your heart to get it pumping and stay on top of your body control. If you want to make your heart very agile and breathing good, putting yourself through a cardio workout is the way out. These are the few steps I take to stay on top of the situation. 1). I make...
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